CrossFit Fishers
Making a Better You!
Month: January 2011
01.12.11 Wednesday
WOD 250 m row 3 rounds 10 T2B 20 Push-up Releases 30 DB Hang Squat Cleans 30/20 Finish w/ a 250 m row Post time to comment
01.11.11 Tuesday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers WOD Deadlifts 5×5 (80% of Max) Compare to 12.28.10 Cash Out 1 min Cal Row Compare to… Continue Reading “01.11.11 Tuesday”
01.10.11 Monday
WOD 500 m row 5 rounds of 15 Pull-ups 15 Goblet Squats 53/35 15 v-ups 15 Superman’s End with a 500 m row Post time to comment
01.08.11 Saturday
WOD 16 minute AMRAP Partner “Cindy” *Partners will alternate in 2 minute intervals to accumulate as many rounds of “Cindy” collectively. Post total rounds to comments. M-WOD Home Work Episode 133/365: The 23:58 Rule- You’ve Got to Make Change K-Star is the best…
01.07.11 Friday
WOD Hang Power Clean 5×5 (75% of Max) compare to 11.19.10 Ca$h Out 1 min max Deadlift 225/155/105 Post loads and reps to comment.
01.06.11 Thursday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers REST DAY
01.05.11 Wednesday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. Skills HSPU and Ring Dips WOD 1000 m row 20 Pull-ups 30 DB Thrusters 30/20 40 Push-up… Continue Reading “01.05.11 Wednesday”
01.04.11 Tuesday
WOD Back Squat 5×5 80% of max Compare to 12.06.10 Ca$h Out 500m row compare to 12.10.10 Post load and time to comment
01.03.11 Monday
Today WOD Classes are at 6am and 8pm only, Thanks Happy 37th Birthday Troy!! WOD (fgb style clock) 1 min Wall Ball 20/14 1 min Weighted OH step lunge 45/35 1 min Butterfly sit-ups 1 min SDHP kettle bell 53/44 1 min K2C Rest 1 min… Continue Reading “01.03.11 Monday”
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