CrossFit Fishers
Making a Better You!
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02.21.10 Sunday
Rest Day “We have blessed our children with a lifespan shorter than our own. . . Your child will live 10 years less than you because of the landscape of food we’ve built around them. . .” (Jamie Oliver does a great job of… Continue Reading “02.21.10 Sunday”
02.03.10 Wednesday
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
02.02.10 Tuesday
Our Schedule page has new class times available. WOD 10 Rounds of: 15 Deadlifts 135/95 15 Pushups Deadlift-Pushup WOD (Brendan)…[wmv][mov] Post time to comments
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