CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.17.10 Friday
WOD Deadlift 16,000 lbs. (8 tons) rx’d male 12,000 lbs. (6 tons) rx’d female / scaled male 8,000 lbs. (4 tons) scaled female *Athletes choose load to be use to complete the task. Examples: rx’d male 225# = 72 reps; rx’d female 135# =… Continue Reading “12.17.10 Friday”
12.14.10 Tuesday
WOD 1000m row 4 rounds 20 Butterfly Sit-ups 10 DB Snatch R 30/20# 20 Weighted Overhead Step Lunges (plate) 35/25# 10 DB Snatches L 30/20# Post time to comments
12.13.10 Monday
The 8pm class has been canceled today. WOD Push Press 5×5 (75% of max) Compare to 11.10.10 Cash Out 1 minute max cal row Post load and cal row to comment.
12.11.10 Saturday
WOD 21-15-9 Cal Row Pull-ups Goblet Squat KB 53/35 V-ups Weighted OH Step lunge 35/25 Post time to comment.
12.08.10 Wednesday
WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats compare to 08.23.10 Post time to comment
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