CrossFit Fishers
Making a Better You!
Tag: box jumps
02.15.10 Monday
WOD 15-12-9-6-3 HSPU Box Jumps 24/20 Ring Rows (feet on box at height of rings) K2E Post time to comments
02.05.10 Friday
WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.
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