CrossFit Fishers
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Tag: clean and jerks
11.17.10 Wednesday
WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment
06.30.10 Wednesday
WOD 4 Rounds for time of: 400 m run 5 Clean and Jerks* 135/95 10 Box Jumps 24/20 15 K2C Post time to comments
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