Making a Better You!
Posted on January 19, 2010 by CrossFit Fishers Troy
WOD 21 KB Snatch L 53/35# 21 KB Snatch R 53/35# Run 400m 15 KB Snatch L 15 KB Snatch R Run 400m 9 KB Snatch L 9 KB Snatch R Run 400m Make sure to scale your KB # Post time and load… Continue Reading “01.19.10 Tuesday”
Category: UncategorizedTags: 400m, KB, run, snatch
Posted on December 5, 2009 by CrossFit Fishers Pam
Primal-Fit Training
Category: UncategorizedTags: Henry, KB, Michelle, Row
Posted on December 2, 2009 by CrossFit Fishers Pam
Kettlebell Swings
Category: UncategorizedTags: 1pood, KB, KB Swing, Michelle
Posted on November 30, 2009 by CrossFit Fishers Pam
Kettlebell Clean & Press
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