CrossFit Fishers
Making a Better You!
Tag: Russian Lunge
05.28.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R… Continue Reading “05.28.10 Friday”
04.08.10 Thursday
WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.