CrossFit Fishers
Making a Better You!
Category: WOD
WOD
01.18.11 Tuesday
WOD 250 m row 4 rounds of: 10 DB Snatch R/L, 30/20 20 K2C 20 Overhead Step Lunge (in place) 45#/35#(plate) 20 Superman’s Finish w/ 250 m row Post time to comment
01.17.11 Monday
WOD Front Squat 5×5 (80% of Max) Compare to 11.30.10 Ca$h Out 25 Pull-ups for time Post load and time to comment
01.16.11 Sunday
Rest Day The 2011 CrossFit Games return to the Home Depot Center with a $1 Million Total Purse The Fittest on Earth™ compete for the crown July 29-31, 2011 in Los Angeles The Home Depot Center in Carson, CA will be home to the… Continue Reading “01.16.11 Sunday”
01.14.11 Friday
WOD Shoulder Press 5-3-2-1-1 Compare to 12-20-10 Cash Out 1000m row for time 🙂 Compare to 11.30.10 (See how close you can get to your run time:) Post loads and time to comment
01.12.11 Wednesday
WOD 250 m row 3 rounds 10 T2B 20 Push-up Releases 30 DB Hang Squat Cleans 30/20 Finish w/ a 250 m row Post time to comment
01.11.11 Tuesday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers WOD Deadlifts 5×5 (80% of Max) Compare to 12.28.10 Cash Out 1 min Cal Row Compare to… Continue Reading “01.11.11 Tuesday”
01.10.11 Monday
WOD 500 m row 5 rounds of 15 Pull-ups 15 Goblet Squats 53/35 15 v-ups 15 Superman’s End with a 500 m row Post time to comment
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