Tag: HSPU

03.04.10 Thursday

WOD 5 Rounds of: Max Hand Stand Push Ups Rest 2 minutes between rounds Rest 5 minutes then complete: 3 Rounds of: 30 Situps 20 Supermans 10 K2E Post total reps and time to comments.

02.22.10 Monday

WOD “Mary” AMRAP in 20 min of: 5 HSPU 10 Pistols (alt legs) 15 Pullups Post total rounds to comments

02.15.10 Monday

WOD 15-12-9-6-3 HSPU Box Jumps 24/20 Ring Rows (feet on box at height of rings) K2E Post time to comments

02.11.10 Thursday

WOD Cleans 5-3-2-2 Rest 5 min HSPU Max Reps 3x Rest 5 min Max HS Hold 2x Post loads and reps to comments.

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