CrossFit Fishers
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Tag: Push Press
05.26.10 Wednesday
WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments
05.10.10 Monday
WOD 5 Rounds of: 9 Squat Cleans 95/65# 6 Hang Power Cleans 3 Push Press Athletes hands must remain on the bar throughout each round. If the bar is dropped or the athlete releases the bar before the last Push Press the athlete must… Continue Reading “05.10.10 Monday”
04.13.10 Tuesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Push Press 3-3-3-3-3 Tabatas Superman’s V-ups Post load totals and tabatas score to comments.
02.26.10 Friday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.
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