CrossFit Fishers
Making a Better You!
Category: Uncategorized
04.05.10 Monday
WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!
03.19.10 Friday
WOD 4 Rounds of: 500m Row Rest 2 min between rounds Post times for each row to comments
03.07.10 Sunday
CrossFit Fishers has new Swagg at Zazzle or check out CFF Gear on the right hand tool bar. Rest Day
03.05.10 Friday
WOD 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155# 20-18-16-14-12-10-8-6-4-2 Wallball 20/14# Post total time to comments
03.03.10 Wednesday
WOD AMRAP in 20 mins of: 250 m Row 21 Hang Clean 75/55 15 Pull-ups Post total rounds to comments.
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