CrossFit Fishers
Making a Better You!
Month: January 2010
01.11.10 Monday
WOD Row 3 min Rest 1 min Row 2 min Rest 45 sec Row 1 min Rest 30 sec Row 1 min Rest 45 sec Row 2 min Rest 1 min Row 3 min For total distance
01.09.10 Saturday
Rest Day Stupid ROM and technique. I’d be a whole lot faster without it! Check out this great blog post by http://www.mbscrossfit.com
01.08.10 Friday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD 21-15-9 Overhead squat 95/65# Burpees For time:
01.07.10 Thursday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD Complete as many rounds as possible in 20 minutes of: 95/65 # Thruster, 5… Continue Reading “01.07.10 Thursday”
01.06.10 Wednesday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD Deadlift 5-3-2-2-1-1-1 Post loads to comments.
01.04.10 Monday
WOD 5 rounds of: 15 Sumo Deadlift High Pulls 75/53 15 Push Press 75/53 15 Calorie Row 15 Wall Balls 20/14 Post time to comments. We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information… Continue Reading “01.04.10 Monday”
01.02.10 Saturday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com Chest to Bar Pull-ups
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