CrossFit Fishers
Making a Better You!
Month: August 2010
08.21.10 Saturday
WOD Shoulder Press 5-3-2-2-1 Mini Metcon 1 Min Max per/FGB Clock Style/count total reps Wall Ball 20/14 Push-up Releases Kettle bell swing 53/35 KTC Lunges Post load totals and Metcon total to comments
08.20.10 Friday
WOD 4 Rounds Of: 400 m run 30 Butterfly Sit-ups 20 Kettle Bell Swings 53#/35# 10 Ring Dips 5 HSPU Post time to comments
08.18.10 Wednesday
WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Compare to 06.16.10 Post time to comments
08.17.10 Tuesday
WOD Back Squat 5×5 *Use 70-75% of your 1RM. Mini Metcon 3 Rounds 15 Wallballs 20/14# 15 KB Swings 53/35# 30 Butterfly Sit-ups Post load used and time to comments
08.16.10 Monday
WOD 4 Rounds of: 400 m Run 5 Clean and Jerks 135/95 10 Box Jump 24/20 15 KTC Post time to comments compare to 06.30.10
08.14.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD Clean and Jerks 5-5-5-5-5 Post total loads to comments
08.13.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 01.18.10
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