CrossFit Fishers
Making a Better You!
Month: September 2010
9.21.10 Tuesday
WOD Shoulder Press 5×5 (70% of Max) Mini Metcon 10,9,8,7,……2,1 Jumping Jacks Push-up Releases Post loads and time to comments
09.20.10 Monday
WOD 800 m Run 21 Push Press 95#/65# 21 Box Jumps 24″/20″ 400 m Run 15 Push Press 15 Box Jumps 200 m Run 9 Push Press 9 Box Jumps Post time to comments
09.17.10 Friday
WOD 800m run 30 Pull-ups 30 Box Jumps 24/20 30 Push-up Releases 30 Kettle Bell swing 53/35 30 Squats 30 Superman’s 30 V-ups 30 Burpees 800m run Post time to comments
09.15.10 Wednesday
WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments
09.14.10 Tuesday
WOD Back Squat 5-3-3-2-1 compare to 06.29.10 Mini Metcon 3 rounds of 30 v-ups 20 step-lunges
09.13.10 Monday
WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments
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