CrossFit Fishers
Making a Better You!
Month: September 2010
09.11.10 Saturday
WOD Push Press 5-3-3-2-1 Compare to 08.10.10 Mini Metcon 1 round of “Fight Gone Bad” Wall Ball 20/14# SDHP 75/53# Box Jump 20″ Push Press 75/53# Row 4 Cal Post loads and total reps of FGB to comments
09.10.10 Friday
WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments
09.09.10 Thursday
REST DAY Check out our FGB5 page for more information or check out http://www.fgb5.org/about CrossFit Fishers community will be participating in this great event on September 25, 2010.
09.08.10 Wednesday
WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Sit-ups Compare to 06.26.10 Post total time to comments
09.07.10 Tuesday
WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments
09.06.10 Monday
WOD Retest for Paleo/Zone Challenge For Time: 200m run *5 Rounds of Cindy 200 m run *5 Rounds of Cindy Post time to comments *one round of cindy is (5 pull-ups, 10 push-ups, 15 squats) Compare to ( 07/20/10)
09.04.10 Saturday
There will be a 10am WOD Class today. WOD Thrusters 5×5 (70% of max) Post load to comments.
09.03.10 Friday
WOD “Kelly” 5 Rounds of: 400m Run 30 Wallball 20/14# 30 Box Jumps 24/20″ Compare to 05.17.10 Post total time to comments
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