Tag: push-up releases

11.27.10 Saturday

Posted on November 27, 2010 by CrossFit Fishers Pam

WOD 5 rounds 15 Goblet Squats KB 53/35# 20 K2C 15 Step lunges (in place) 20 Push-up releases Post time to comment

Category: WODTags: Goblet Squats, K2C, push-up releases, Step Lunges

09.13.10 Monday

Posted on September 12, 2010 by CrossFit Fishers Pam

WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments

Category: WODTags: 400 m Run, box jumps, burpees, K2C, push-up releases

09.01.10 Wednesday

Posted on August 31, 2010 by CrossFit Fishers Pam

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

Category: WODTags: 200m Sand Bag Carry, HSPU, push-up releases, ring dips, v-ups