CrossFit Fishers
Making a Better You!
Tag: thrusters
08.17.11 Wednesday
WOD 5-5-5-5-5 Thrusters Ca$h Out Max Dead-Hang Pull-ups Post max load and reps to comments
06.25.10 Friday
There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups Post time to comments
05.18.10 Tuesday
WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments
04.16.10 Friday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD “Jackie” For Time: 1000 m Row 50 Thrusters 45/33 30 Pull-ups Post time to comments. Compare to 12.26.09
01.01.10 Friday New Year Day
Happy New Years!! We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com Gym WOD “Rowing with Fran” 500m row 21 thrusters 95/65 21 pull-ups… Continue Reading “01.01.10 Friday New Year Day”
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.