CrossFit Fishers
Making a Better You!
Month: May 2010
05.21.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 22nd at 10am. Bring a friend and introduce them to CrossFit. WOD “G.I. Jane” 100 Burpee Pullups Post total time to comments Check out one of CrossFit’s original beasts taking on this… Continue Reading “05.21.10 Friday”
05.20.10 Thursday
WOD Sumo Deadlifts 3-3-3-3-3 Mini Metcon 10 minutes of: 200m Run or 250m Row 15 Butterfly Situps 10 Pushups 5 Pullups Post total loads and rounds to comments
05.19.10 Wednesday
WOD “Grindy” 10 Clean & Jerks 135/95# 5 Rounds of “Cindy” 10 Clean & Jerks 5 Rounds of “Cindy” 10 Clean & Jerks Post total time to comments
05.18.10 Tuesday
WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments
05.17.10 Monday
WOD “Kelly” 5 Rounds of 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14# Compare to “Rowing Kelly” 02.05.10 Post total time to comments
05.14.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 3-3-3-3-3 Mini Metcon 8 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post total weight and rounds… Continue Reading “05.14.10 Friday”
05.13.10 Thursday
WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments
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