CrossFit Fishers
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Tag: shoulder press
11.26.10 Black Friday
Black Friday hours are 10am, 4pm and 8pm Thanks WOD Shoulder Press 3-3-3-3-3 Compare to 06.08.10 Ca$h Out “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post loads and time to comments
08.21.10 Saturday
WOD Shoulder Press 5-3-2-2-1 Mini Metcon 1 Min Max per/FGB Clock Style/count total reps Wall Ball 20/14 Push-up Releases Kettle bell swing 53/35 KTC Lunges Post load totals and Metcon total to comments
07.27.10 Tuesday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments
06.08.10 Tuesday
WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments
05.11.10 Tuesday
WOD Shoulder Press 5-5-5-5-5 Mini Metcon Tabata Superman’s V-ups Post loads and total reps to comments
02.26.10 Friday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.
01.13.10 Wednesday
WOD 5 rounds of: Row 500m 15 Pull-ups 15 Shoulder Press (1/2 bw) Post time to comments.
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