CrossFit Fishers
Making a Better You!
Month: March 2010
03.22.10 Monday
WOD Back Squat 5-5-5-5-5 Rest 5 min AMRAP in 5 min “Cindy” 5 Pullups 10 Pushups 15 Squats Post loads and rounds to comments.
03.19.10 Friday
WOD 4 Rounds of: 500m Row Rest 2 min between rounds Post times for each row to comments
03.18.10 Thursday
WOD 10 Minutes of: 5 Hand Stand Push-Ups 10 Box Jumps 24/20 20 Double Unders Post total time to comments
03.17.10 Wednesday
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
03.15.10 Monday
WOD Over Head Squats 5-5-3-3-1-1 Post loads to comments For great Zone/Paleo recipes check out CrossFit Santa Cruz Central’s Eat This Blog
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.