CrossFit Fishers
Making a Better You!
Category: Benchmark
05.18.11 Wednesday
WOD Nancy 5 Rounds for time 400m Run 15 OHS 95/65# Compare to 10.18.10 Post time to comments Day 93 of Burpee Challenge Day 17 for Eric
05.17.11 Tuesday
WOD Diane 21-15-9 Deadlift 225/135# HSPU Compare to 7.3.10 Post time to comments Day 92 of Burpee Challenge Day 16 for Eric
11.19.10 Friday
WOD Hang Power Cleans 3-3-3-3-3 Cash Out 3 rounds 10 Burpees 30 Butterfly Sit-ups 10 Step Lunges (in place)
09.24.10 Friday
WOD For Members competing tomorrow at FBG Fundraiser (FGB Skill Work) 4 x 400m repeats Members not competing in Saturday’s Event (FGB Skill Work) 2 rounds of FGB
09.03.10 Friday
WOD “Kelly” 5 Rounds of: 400m Run 30 Wallball 20/14# 30 Box Jumps 24/20″ Compare to 05.17.10 Post total time to comments
08.27.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65# 30 Pull-ups 800 Meter Run Compare to 04.05.10
08.23.10 Monday
Paleo/Zone Challenge is coming near it’s end on September 4th. Keep up all the hard work. We will be collecting food journals again on Friday!!! WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to 01.29.10 Post total time to comments… Continue Reading “08.23.10 Monday”
08.13.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 01.18.10
08.07.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 rep max for each exercise Compare to… Continue Reading “08.07.10 Saturday”
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