CrossFit Fishers
Making a Better You!
Month: February 2010
02.18.10 Thursday
WOD 3 Rounds for time of: 1000 m Row 15 Power Cleans 115/80 Post time to comments.
02.17.10 Wednesday
WOD 5 Rounds of: 15 Push-ups 15 Double Unders 15 KB Goblet Squats 53/35# Post total time to comments.
02.15.10 Monday
WOD 15-12-9-6-3 HSPU Box Jumps 24/20 Ring Rows (feet on box at height of rings) K2E Post time to comments
02.12.10 Friday
WOD “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes
02.11.10 Thursday
WOD Cleans 5-3-2-2 Rest 5 min HSPU Max Reps 3x Rest 5 min Max HS Hold 2x Post loads and reps to comments.
02.10.10 Wednesday
WOD “Fight Gone Bad” Task Priority Complete 3 Rounds of: 20 Wallballs 20/14# 20 Sumo Deadlift High Pull 75/53# 20 Box Jumps 20″ 20 Push Press 75/53# 20 Calorie Row Rest 1 min between rounds. Record and post time for each round to comments.
02.09.10 Tuesday
Check our updated schedule for new class times. Questions about classes email us at info@crossfitfishers.com WOD Rowing Nancy 4 rounds for time of: 500m row 15 OHS 95/65 Post time to comments.
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