CrossFit Fishers
Making a Better You!
Month: April 2010
04.09.10 Friday
“KAREN” 150 Wallball 20#/14# Post time to comments. CrossFit Fishers, Pin up, Miss April by CrossFitFishersPamDesign a customized shirt at zazzle
04.08.10 Thursday
WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments
04.07.10 Wednesday
WOD 4 Rounds of 10 OHS 95/65# 20 Box Jump 24/20″ 30 K2C 400m Run Post total time to comments
04.06.10 Tuesday
WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups Post total time to comments Compare to 02/04/10
04.05.10 Monday
WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!
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