CrossFit Fishers
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Category: Hero WOD
Hero WOD
05.20.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! The 6am and 7pm classes are cancelled today. We will have classes at 4:30p and 6p. WOD “Michael” 3 Rounds of:… Continue Reading “05.20.11 Friday”
04.22.11 Friday
“Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m… Continue Reading “04.22.11 Friday”
02.14.11 Monday
Happy Valentines Day ! WOD “Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 K2E 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a… Continue Reading “02.14.11 Monday”
11.22.10 Monday
WOD “Collin“ Six rounds for time of: Carry 50/35 pound sandbag 400 meters 12 Push press 115/85 12 Box jumps 24″ 12 Sumo deadlift high-pull 95/65 Post time to comments. Enlarge image Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky,… Continue Reading “11.22.10 Monday”
11.20.10 Saturday
WOD “COE” Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy… Continue Reading “11.20.10 Saturday”
09.08.10 Wednesday
WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Sit-ups Compare to 06.26.10 Post total time to comments
08.28.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. Team WOD will be announced at the box WOD Push Press 5×5 (70% of max) Post load to comments
08.06.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Roy” 5 Rounds 15 Deadlifts 225/155# 20 Box Jumps 24/20″ 25 Pull-ups Post total time to comments
06.26.10 Saturday
No Team WOD today. Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments
05.31.10 Monday – Memorial Day
WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and… Continue Reading “05.31.10 Monday – Memorial Day”
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