CrossFit Fishers
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Tag: cleans
07.07.10 Wednesday
WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments
04.05.10 Monday
WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!
03.31.10 Wednesday
WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments
03.17.10 Wednesday
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
02.11.10 Thursday
WOD Cleans 5-3-2-2 Rest 5 min HSPU Max Reps 3x Rest 5 min Max HS Hold 2x Post loads and reps to comments.
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