CrossFit Fishers
Making a Better You!
Tag: Deadlift
06.12.10 Saturday
WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”
06.04.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 Deadlift 225/135# HSPU Post time to comments
04.15.10 Thursday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Deadlifts 5-3-2-2-1 “Mini Metcon” 10 Minutes of: 5 HSPU 10 K2C 15 OHS 45/33# Post total loads to comments
03.05.10 Friday
WOD 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155# 20-18-16-14-12-10-8-6-4-2 Wallball 20/14# Post total time to comments
02.02.10 Tuesday
Our Schedule page has new class times available. WOD 10 Rounds of: 15 Deadlifts 135/95 15 Pushups Deadlift-Pushup WOD (Brendan)…[wmv][mov] Post time to comments
01.07.10 Thursday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD Complete as many rounds as possible in 20 minutes of: 95/65 # Thruster, 5… Continue Reading “01.07.10 Thursday”
01.06.10 Wednesday
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com WOD Deadlift 5-3-2-2-1-1-1 Post loads to comments.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.