CrossFit Fishers
Making a Better You!
Month: March 2010
03.12.10 Friday
WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments
03.11.10 Thursday
WOD 5 rounds for time of: 7 Thrusters 135/95# Row 500m Post total time to comments Happy 67th Birthday Dad! Dan and Mary Prohaska
03.08.10 Monday
WOD “The Chief“ Complete as many rounds as possible in 3 minutes of: 3 Power Cleans 135/85# 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
03.07.10 Sunday
CrossFit Fishers has new Swagg at Zazzle or check out CFF Gear on the right hand tool bar. Rest Day
03.05.10 Friday
WOD 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155# 20-18-16-14-12-10-8-6-4-2 Wallball 20/14# Post total time to comments
03.04.10 Thursday
WOD 5 Rounds of: Max Hand Stand Push Ups Rest 2 minutes between rounds Rest 5 minutes then complete: 3 Rounds of: 30 Situps 20 Supermans 10 K2E Post total reps and time to comments.
03.03.10 Wednesday
WOD AMRAP in 20 mins of: 250 m Row 21 Hang Clean 75/55 15 Pull-ups Post total rounds to comments.
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