CrossFit Fishers
Making a Better You!
Category: Benchmark
05.07.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.
05.06.10 Thursday
WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments.
05.03.10 Monday
WOD “Nancy” 5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments.
04.28.10 Wednesday
WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 repmax for each exercise Post totals to comments
04.21.10 Wednesday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “04.21.10 Wednesday”
04.16.10 Friday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD “Jackie” For Time: 1000 m Row 50 Thrusters 45/33 30 Pull-ups Post time to comments. Compare to 12.26.09
04.09.10 Friday
“KAREN” 150 Wallball 20#/14# Post time to comments. CrossFit Fishers, Pin up, Miss April by CrossFitFishersPamDesign a customized shirt at zazzle
04.06.10 Tuesday
WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups Post total time to comments Compare to 02/04/10
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