CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.07.10 Tuesday
WOD 500 m row 4 rounds of: 20 K2C 20 DB Thrusters 30#/20# 20 Superman’s 20 Weight Overhead Step Lunges (bumper plates) 25/15 When the 4 rounds are completed, finish with a 500 m row Post time to comment
12.06.10 Monday
WOD Back Squats 5×5 (70% of max) compare to 11.14.10 Ca$h Out 250 m row rest 2 mins 250 m row rest 2mins 250 row Post load and time to comment
12.04.10 Saturday
WOD 500 m row 4 rounds of 30 v-ups 20 Step lunges 10 Push Jerk 135/95 Post time to comment
11.30.10 Tuesday
WOD Front Squat 5×5 (70% 1 rm) + 5# for women +10 # for men Compare to 10.26.10 Ca$H Out run 1000 meters for time 🙂 Post load and time to comment
11.27.10 Saturday
WOD 5 rounds 15 Goblet Squats KB 53/35# 20 K2C 15 Step lunges (in place) 20 Push-up releases Post time to comment
11.26.10 Black Friday
Black Friday hours are 10am, 4pm and 8pm Thanks WOD Shoulder Press 3-3-3-3-3 Compare to 06.08.10 Ca$h Out “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post loads and time to comments
11.24.10 Wednesday
Black Friday hours are 10am, 4pm and 8pm Thanks 🙂 WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups compare to 06.25.10 Post time to comment.
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