Category: WOD

WOD

10.13.10 Wednesday

WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Compare to 07.19.10 Post time to comments Post time to comments

10.05.10 Tuesday

Breast Cancer Awareness Month WOD Push Jerk 5-5-5-5-5 Mini Metcon 50 yard skipping high knees 25 Push-up releases 50 yard sprint 50 V-ups 50 yard skipping high knees 25 Jumping jacks (must clap hands) 50 yard sprint Post loads and time to comments  … Continue Reading “10.05.10 Tuesday”

10.04.10 Monday

Breast Cancer Awareness Month WOD 4 rounds of 400 m run 15 Deadlifts 135/95 10 Ring Dips 5 HSPU Post time to comments

09.27.10 Monday

WOD 3 Rounds of 15 Front Squats 95/65 15 Pull-ups 30 Butterfly Sit-ups 400m run Post time to comments

09.15.10 Wednesday

WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments

09.14.10 Tuesday

WOD Back Squat 5-3-3-2-1 compare to 06.29.10 Mini Metcon 3 rounds of 30 v-ups 20 step-lunges  

09.13.10 Monday

WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments

09.11.10 Saturday

WOD Push Press 5-3-3-2-1 Compare to 08.10.10 Mini Metcon 1 round of “Fight Gone Bad” Wall Ball 20/14# SDHP 75/53# Box Jump 20″ Push Press 75/53# Row 4 Cal Post loads and total reps of FGB to comments

09.10.10 Friday

WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments

09.07.10 Tuesday

WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments

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