Category: WOD

WOD

05.17.10 Monday

WOD “Kelly” 5 Rounds of 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14# Compare to “Rowing Kelly” 02.05.10 Post total time to comments

05.14.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 3-3-3-3-3 Mini Metcon 8 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post total weight and rounds…

05.12.10 Wednesday

WOD 15-12-9-6-3 SDHP 115/75# HSPU Post total time to comments.  

05.11.10 Tuesday

WOD Shoulder Press 5-5-5-5-5 Mini Metcon Tabata Superman’s V-ups Post loads and total reps to comments

05.10.10 Monday

WOD 5 Rounds of: 9 Squat Cleans 95/65# 6 Hang Power Cleans 3 Push Press Athletes hands must remain on the bar throughout each round. If the bar is dropped or the athlete releases the bar before the last Push Press the athlete must…

05.07.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.

05.06.10 Thursday

WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments.  

05.05.10 Wednesday

WOD For time: 21-15-9 Ring Push-ups Deadlift 225/135 Post time to comments.    

05.04.10 Tuesday

WOD “Grace” 30 Clean and Jerks 135/95 Post time to comments.  

05.03.10 Monday

WOD “Nancy”  5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments.  

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: