Category: WOD

WOD

04.08.10 Thursday

WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments

04.07.10 Wednesday

WOD 4 Rounds of 10 OHS 95/65# 20 Box Jump 24/20″ 30 K2C 400m Run Post total time to comments

04.06.10 Tuesday

WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups Post total time to comments Compare to 02/04/10

04.02.10 Friday

WOD Deadlifts 5-3-2-2-1 Post loads to comments

04.01.10 Thursday

WOD Row 500m Body Weight Bench Press, 30 reps Row 1000m Body Weight Bench Press, 20 reps Row 2000m Body Weight Bench Press, 10 reps CrossFit.com WOD 5.18.09 Post time to comments

03.31.10 Wednesday

WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments    

03.30.10 Tuesday

WOD “NARF” 9-15-21 Pull-ups Thrusters 95/65# Post total time to comments

03.29.10 Monday

WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments

03.26.10 Friday

WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments

03.25.10 Thursday

WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments

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