CrossFit Fishers
Making a Better You!
Category: WOD
WOD
05.03.10 Monday
WOD “Nancy” 5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments.
04.30.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 of: SDHP 95/65# Push Jerk 95/65# Post total time to comments
04.29.10 Thursday
WOD AMRAP in 20 minutes of: 400m Run Max Pushups (resting only in plank position) Post total rounds and reps to comments
04.28.10 Wednesday
WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 repmax for each exercise Post totals to comments
04.26.10 Monday
WOD 400m Run 21 Body Weight Back Squats 400m Run 15 Body Weight Back Squats 400m Run 9 Body Weight Back Squats Post total time and load to comments
04.23.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday April 24th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Post loads to comments
04.21.10 Wednesday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “04.21.10 Wednesday”
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