Category: WOD

WOD

04.01.10 Thursday

WOD Row 500m Body Weight Bench Press, 30 reps Row 1000m Body Weight Bench Press, 20 reps Row 2000m Body Weight Bench Press, 10 reps CrossFit.com WOD 5.18.09 Post time to comments

03.31.10 Wednesday

WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments    

03.30.10 Tuesday

WOD “NARF” 9-15-21 Pull-ups Thrusters 95/65# Post total time to comments

03.29.10 Monday

WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments

03.26.10 Friday

WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments

03.25.10 Thursday

WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments

03.23.10 Tuesday

WOD 42-30-18 Double Unders 21-15-9 Kettle bell Swings 53/35# Post time to comments

03.22.10 Monday

WOD Back Squat 5-5-5-5-5 Rest 5 min AMRAP in 5 min “Cindy” 5 Pullups 10 Pushups 15 Squats Post loads and rounds to comments.

03.18.10 Thursday

WOD 10 Minutes of: 5 Hand Stand Push-Ups 10 Box Jumps 24/20 20 Double Unders Post total time to comments

03.17.10 Wednesday

WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments   The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read

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