Category: WOD

WOD

02.19.10 Friday

  WOD Deadlifts 3-3-3-3-3 Post load totals to comments.    

02.18.10 Thursday

WOD 3 Rounds for time of: 1000 m Row 15 Power Cleans 115/80 Post time to comments.

02.17.10 Wednesday

WOD 5 Rounds of: 15 Push-ups 15 Double Unders 15 KB Goblet Squats 53/35# Post total time to comments.

02.15.10 Monday

WOD 15-12-9-6-3 HSPU Box Jumps 24/20 Ring Rows (feet on box at height of rings) K2E Post time to comments

02.11.10 Thursday

WOD Cleans 5-3-2-2 Rest 5 min HSPU Max Reps 3x Rest 5 min Max HS Hold 2x Post loads and reps to comments.

02.08.10 Monday

WOD 250m Row 100 Double Unders 250m Row 75 Double Unders 250m Row 50 Double Unders 250m Row 25 Double Unders Post time to comments.

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