Tag: situps

06.07.10 Monday

Posted on June 6, 2010 by CrossFit Fishers Troy

WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments

Category: WODTags: box jumps, double unders, pullups, situps

05.13.10 Thursday

Posted on May 12, 2010 by CrossFit Fishers Troy

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments

Category: Benchmark, Hero WODTags: 800m run, Back Extensions, Michael, situps

03.29.10 Monday

Posted on March 29, 2010 by CrossFit Fishers Troy

WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments

Category: WODTags: burpees, pullups, situps

03.25.10 Thursday

Posted on March 24, 2010 by CrossFit Fishers Troy

WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments

Category: WODTags: Pushups, Row, situps

02.04.10 Thursday

Posted on February 4, 2010 by CrossFit Fishers Troy

WOD Annie 50-40-30-20-10 Double Unders Situps Post time to comments Compare to 01.14.10

Category: BenchmarkTags: annie, double unders, situps

01.29.10 Friday

Posted on January 29, 2010 by CrossFit Fishers Troy

If any of you have any questions or concerns about anything to do with CrossFit Fishers always feel free to email us. Our goal, is to offer the best possible training available. If there is any way we can help you further please let us… Continue Reading “01.29.10 Friday”

Category: UncategorizedTags: angie, pullups, Pushups, situps, Squats

01.26.10 Tuesday

Posted on January 26, 2010 by CrossFit Fishers Troy

WOD 3 Rounds of : Run 400m 40 Walking Lunge Steps 30 Sit-ups 20 Push-ups 10 Burpees Post time to comments

Category: UncategorizedTags: 400, burpees, lunge, Pushups, situps

01.18.10 Monday

Posted on January 18, 2010 by CrossFit Fishers Troy

WOD “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comments

Category: UncategorizedTags: cindy, pullups, Pushups, situps