CrossFit Fishers
Making a Better You!
Month: November 2010
11.20.10 Saturday
WOD “COE” Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy… Continue Reading “11.20.10 Saturday”
11.19.10 Friday
WOD Hang Power Cleans 3-3-3-3-3 Cash Out 3 rounds 10 Burpees 30 Butterfly Sit-ups 10 Step Lunges (in place)
11.17.10 Wednesday
WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment
11.16.10 Tuesday
WOD Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts 75% of 1rm Post total rounds and weight to comments
11.15.10 Monday
WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 08.13.10
11.12.10 Friday
WOD AMRAP in 20 minutes 400m Run 20 DB Thrusters 30/20# 20 K2E 20 Box Jumps 24/20″ Post total rounds to comments
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