CrossFit Fishers
Making a Better You!
Category: Benchmark
Benchmark
06.12.10 Saturday
WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”
06.08.10 Tuesday
WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments
05.31.10 Monday – Memorial Day
WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and… Continue Reading “05.31.10 Monday – Memorial Day”
05.24.10 Monday
WOD “The Bear” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground (even to re-grip) **Rest as needed between rounds ***5th round should be at max… Continue Reading “05.24.10 Monday”
05.21.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 22nd at 10am. Bring a friend and introduce them to CrossFit. WOD “G.I. Jane” 100 Burpee Pullups Post total time to comments Check out one of CrossFit’s original beasts taking on this… Continue Reading “05.21.10 Friday”
05.20.10 Thursday
WOD Sumo Deadlifts 3-3-3-3-3 Mini Metcon 10 minutes of: 200m Run or 250m Row 15 Butterfly Situps 10 Pushups 5 Pullups Post total loads and rounds to comments
05.19.10 Wednesday
WOD “Grindy” 10 Clean & Jerks 135/95# 5 Rounds of “Cindy” 10 Clean & Jerks 5 Rounds of “Cindy” 10 Clean & Jerks Post total time to comments
05.17.10 Monday
WOD “Kelly” 5 Rounds of 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14# Compare to “Rowing Kelly” 02.05.10 Post total time to comments
05.14.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 3-3-3-3-3 Mini Metcon 8 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post total weight and rounds… Continue Reading “05.14.10 Friday”
05.13.10 Thursday
WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments
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