CrossFit Fishers
Making a Better You!
Month: February 2010
02.08.10 Monday
WOD 250m Row 100 Double Unders 250m Row 75 Double Unders 250m Row 50 Double Unders 250m Row 25 Double Unders Post time to comments.
02.05.10 Friday
WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.
02.04.10 Thursday
WOD Annie 50-40-30-20-10 Double Unders Situps Post time to comments Compare to 01.14.10
02.03.10 Wednesday
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
02.02.10 Tuesday
Our Schedule page has new class times available. WOD 10 Rounds of: 15 Deadlifts 135/95 15 Pushups Deadlift-Pushup WOD (Brendan)…[wmv][mov] Post time to comments
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