CrossFit Fishers
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Category: WOD
WOD
08.17.10 Tuesday
WOD Back Squat 5×5 *Use 70-75% of your 1RM. Mini Metcon 3 Rounds 15 Wallballs 20/14# 15 KB Swings 53/35# 30 Butterfly Sit-ups Post load used and time to comments
Wednesday 08.11.10
Warm-up D.R.O.M. (arm circles forward and backward, leg kicks side to side and front and back 400 m run Shoulder pass through (10) 2 rounds of: 15 overhead squat w/ pvc pipe 15 push-up (release) 20 v-ups 15 ring rows/10 pull-ups 10 box jump… Continue Reading “Wednesday 08.11.10”
08.10.10 Tuesday
WOD Push Press 5-3-3-2-1 Mini Metcon 1 min of each; max reps Jumping Pull-ups Box Dips Butterfly Sit-ups Step Lunges Push-ups Post loads and total reps completed.
08.09.10 Monday
Check schedule for updated times for training. Thanks 🙂 WOD 6 Rounds 400m Run 25 Burpees *Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post total time to… Continue Reading “08.09.10 Monday”
08.03.10 Tuesday
WOD Front Squats 5-5-5-5-5 Mini Metcon AMRAP in 8 min 10 Push-ups (releases “games”) 10 Box Jumps 24/20″ 10 K2C 10 Kettlebell Swings 53/35# Post loads and total rounds to comments.
08.02.10 Monday
WOD 3 Rounds of: 400m Run 30 V-ups 20 Wallballs 20/14# 10 Box Jumps 24/20″ 5 Burpees Post total time to comments
07.31.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD Power Clean from High Hang 5-5-5-5-5 Power Clean from Mid Thigh 3-3-3-3-3 Clean 3-3-3-3-3 Pick a load to work on technique. This is not for… Continue Reading “07.31.10 Saturday”
07.30.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used. Bar must not rest on… Continue Reading “07.30.10 Friday”
07.28.10 Wednesday
WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments
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