CrossFit Fishers
Making a Better You!
Category: WOD
WOD
05.19.10 Wednesday
WOD “Grindy” 10 Clean & Jerks 135/95# 5 Rounds of “Cindy” 10 Clean & Jerks 5 Rounds of “Cindy” 10 Clean & Jerks Post total time to comments
05.18.10 Tuesday
WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments
05.17.10 Monday
WOD “Kelly” 5 Rounds of 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14# Compare to “Rowing Kelly” 02.05.10 Post total time to comments
05.14.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 3-3-3-3-3 Mini Metcon 8 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post total weight and rounds… Continue Reading “05.14.10 Friday”
05.11.10 Tuesday
WOD Shoulder Press 5-5-5-5-5 Mini Metcon Tabata Superman’s V-ups Post loads and total reps to comments
05.10.10 Monday
WOD 5 Rounds of: 9 Squat Cleans 95/65# 6 Hang Power Cleans 3 Push Press Athletes hands must remain on the bar throughout each round. If the bar is dropped or the athlete releases the bar before the last Push Press the athlete must… Continue Reading “05.10.10 Monday”
05.07.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.
05.06.10 Thursday
WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.