CrossFit Fishers
Making a Better You!
Month: January 2010
01.20.10 Wednesday
WOD 21-15-9 reps of: Pull-ups Wallballs 20/14# Row for Calories Post time to comments
01.19.10 Tuesday
WOD 21 KB Snatch L 53/35# 21 KB Snatch R 53/35# Run 400m 15 KB Snatch L 15 KB Snatch R Run 400m 9 KB Snatch L 9 KB Snatch R Run 400m Make sure to scale your KB # Post time and load… Continue Reading “01.19.10 Tuesday”
01.18.10 Monday
WOD “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comments
01.17.10 Sunday
Rest Day Stuff That I Read (or Watch), And You Should Too. by Mark Sisson If you have not seen Mark’s blog it is worth a look.
01.13.10 Wednesday
WOD 5 rounds of: Row 500m 15 Pull-ups 15 Shoulder Press (1/2 bw) Post time to comments.
01.12.10 Tuesday
WOD AMRAP in 12 min of: 15 Box jumps 24/20 12 Ring dips 9 Kettlebell swings 53/35 Post total rounds to comments. Pam swinging a 53# kettlebell.
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