CrossFit Fishers
Making a Better You!
Month: June 2010
06.11.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments
06.09.10 Wendesday
WOD 21-18-15-12-9-6-3 Pullups 3-6-9-12-15-18-21 Kettlebell Swings 53/35# Post time to comments
06.08.10 Tuesday
WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments
06.07.10 Monday
WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments
06.04.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 Deadlift 225/135# HSPU Post time to comments
06.02.10 Wednesday
WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments
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