CrossFit Fishers
Making a Better You!
Month: July 2010
07.12.10 Monday
WOD 5 rounds of: 15 Thrusters 135/95# 400m Run WOD from CrossFit main page 07.11.10 Post total time to comments
07.10.10 Saturday
WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.
07.09.10 Friday
CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run… Continue Reading “07.09.10 Friday”
07.07.10 Wednesday
WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments
07.06.10 Tuesday
WOD Push Press 5-3-2-2-1-1 Mini metcon 4 Rounds of: 8 Box Jump 24/20″ 8 K2C 8 Wallballs 8 Push-ups Post loads totals and time to comments
07.03.10 Saturday
CrossFit Fishers will be having a Free Team WOD Class today at 10am. Bring a friend and introduce them to CrossFit. WOD “Diane” 21-15-9 Deadlift 225/135 HSPU Post time to comments.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.