CrossFit Fishers
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Category: Benchmark
Benchmark
03.24.10 Wednesday
WOD “Filthy 50” 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 1 pood Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders Post time to comments
03.17.10 Wednesday
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
03.12.10 Friday
WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments
03.08.10 Monday
WOD “The Chief“ Complete as many rounds as possible in 3 minutes of: 3 Power Cleans 135/85# 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
03.02.10 Tuesday
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute… Continue Reading “03.02.10 Tuesday”
02.25.10 Thursday
WOD “Lynne” 5 Rounds for max reps Bodyweight Bench Press Max Pullups Post total reps to comments
02.22.10 Monday
WOD “Mary” AMRAP in 20 min of: 5 HSPU 10 Pistols (alt legs) 15 Pullups Post total rounds to comments
02.12.10 Friday
WOD “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes
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