CrossFit Fishers
Making a Better You!
Category: WOD
WOD
06.07.10 Monday
WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments
06.04.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 Deadlift 225/135# HSPU Post time to comments
06.02.10 Wednesday
WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments
06.01.10 Tuesday
WOD 21-15-9 Over Head Squats 95/65# Burpees This is based off the CrossFit Kids WOD “Jeremy” We will push hard on this one. Post load and time to comments.
05.28.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R… Continue Reading “05.28.10 Friday”
05.26.10 Wednesday
WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments
05.25.10 Tuesday
WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments
05.24.10 Monday
WOD “The Bear” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground (even to re-grip) **Rest as needed between rounds ***5th round should be at max… Continue Reading “05.24.10 Monday”
05.21.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 22nd at 10am. Bring a friend and introduce them to CrossFit. WOD “G.I. Jane” 100 Burpee Pullups Post total time to comments Check out one of CrossFit’s original beasts taking on this… Continue Reading “05.21.10 Friday”
05.20.10 Thursday
WOD Sumo Deadlifts 3-3-3-3-3 Mini Metcon 10 minutes of: 200m Run or 250m Row 15 Butterfly Situps 10 Pushups 5 Pullups Post total loads and rounds to comments
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