CrossFit Fishers
Making a Better You!
Month: April 2010
04.20.10 Tuesday
WOD 4 Rounds of: 25 Double Unders 15 Kettlebell Swings 53/35 # Post time to comments
04.19.10 Monday
WOD 20 Minutes of: 3 HSPU 6 Pull-ups 9 Wallballs 20/14# 200m Run Post total rounds to comments
04.17.10 Saturday
CrossFit Fishers will be having its first Free Team WOD Class today, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. Rest Day old tattoo, CrossFit Fishers by CrossFitFishersPam See more Old T-Shirts
04.16.10 Friday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD “Jackie” For Time: 1000 m Row 50 Thrusters 45/33 30 Pull-ups Post time to comments. Compare to 12.26.09
04.15.10 Thursday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Deadlifts 5-3-2-2-1 “Mini Metcon” 10 Minutes of: 5 HSPU 10 K2C 15 OHS 45/33# Post total loads to comments
04.14.10 Wednesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. “Helen” 3 Rounds for time of: 400m Run 21 KB Swings 53/35 12 Pull-ups Compare to “Rowing Helen” 1.27.10… Continue Reading “04.14.10 Wednesday”
04.13.10 Tuesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Push Press 3-3-3-3-3 Tabatas Superman’s V-ups Post load totals and tabatas score to comments.
04.12.10 Monday
CrossFit Fishers will be having its First Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Back Squat 5-5-5-5 Compare to 3/22/10 Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups… Continue Reading “04.12.10 Monday”
04.11.10 Sunday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. Rest Day
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