CrossFit Fishers
Making a Better You!
Category: Benchmark
Benchmark
08.04.10 Wednesday
WOD “FRAN” 21-15-9 Thrusters 95/65# Pull-ups Post total time to comments Compare to 01/09/10
07.24.10 Saturday
Team WOD today at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD Snatch 3-3-3-3-3 Post loads to comments
07.20.10 Tuesday
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
07.09.10 Friday
CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run… Continue Reading “07.09.10 Friday”
07.03.10 Saturday
CrossFit Fishers will be having a Free Team WOD Class today at 10am. Bring a friend and introduce them to CrossFit. WOD “Diane” 21-15-9 Deadlift 225/135 HSPU Post time to comments.
06.26.10 Saturday
No Team WOD today. Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments
06.19.10 Saturday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “06.19.10 Saturday”
06.18.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 19th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Compare to 03.01.10 Mini Metcon Burpees and K2C 10! Post load and time to comments
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