CrossFit Fishers
Making a Better You!
Category: WOD
WOD
04.01.10 Thursday
WOD Row 500m Body Weight Bench Press, 30 reps Row 1000m Body Weight Bench Press, 20 reps Row 2000m Body Weight Bench Press, 10 reps CrossFit.com WOD 5.18.09 Post time to comments
03.31.10 Wednesday
WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments
03.26.10 Friday
WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments
03.25.10 Thursday
WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments
03.22.10 Monday
WOD Back Squat 5-5-5-5-5 Rest 5 min AMRAP in 5 min “Cindy” 5 Pullups 10 Pushups 15 Squats Post loads and rounds to comments.
03.18.10 Thursday
WOD 10 Minutes of: 5 Hand Stand Push-Ups 10 Box Jumps 24/20 20 Double Unders Post total time to comments
03.17.10 Wednesday
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
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