CrossFit Fishers
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Category: WOD
WOD
11.23.10 Tuesday
WOD Deadlift 5-3-2-2-1 compare to 10.12.10 Ca$h Out 2 rounds of: 20 Superman’s 20 step lunges (in place) 20 sit-ups Post loads and time to comments 🙂
11.19.10 Friday
WOD Hang Power Cleans 3-3-3-3-3 Cash Out 3 rounds 10 Burpees 30 Butterfly Sit-ups 10 Step Lunges (in place)
11.17.10 Wednesday
WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment
11.16.10 Tuesday
WOD Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts 75% of 1rm Post total rounds and weight to comments
11.15.10 Monday
WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 08.13.10
11.12.10 Friday
WOD AMRAP in 20 minutes 400m Run 20 DB Thrusters 30/20# 20 K2E 20 Box Jumps 24/20″ Post total rounds to comments
11.10.10 Wednesday
WOD Push Press 5-3-2-2-1 Compare to 9.11.10 Cash Out 1 minute max sit-ups 1 minute max step lunges 1 minute max push-up releases Fast Food by Greg Glassman Post loads and max reps to comments
11.09.10 Tuesday
WOD 500m Row 40 V-ups 30 DB Squat Cleans 30/20# 20 Pull-ups 10 HSPU 20 Pull-ups 30 DB Squat Cleans 30/20# 40 V-ups 400m Run Post time to comments Check out this great blog post by Doug Chapman of HyperFit USA If Only….
11.08.10 Monday
WOD 3 Deadlifts on the minute every minute for 10 minutes 75% of your 1RM Find your 1RM 10.12.10 Post loads to comments
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